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September 28, 2023/Health
  • By Khan Alasal
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How much honey should I eat per day?


The recommended daily intake of honey is one to two tablespoons per day for adults. This is equivalent to about 25 to 35 grams of sugar. Children should consume less honey, depending on their age and activity level.

Honey is a natural sweetener that contains a variety of vitamins, minerals, and antioxidants. It has been shown to have a number of health benefits, including:

  • Boosting the immune system
  • Reducing inflammation
  • Healing wounds
  • Soothing sore throats
  • Relieving coughs
  • Improving digestion

However, honey is also high in calories and sugar. Eating too much honey can lead to weight gain and other health problems, such as high blood sugar and diabetes.

What is the safe daily intake?

f you are unsure how much honey is safe for you to consume, talk to your doctor or a registered dietitian. They can help you create a personalized plan that meets your individual needs.

Here are some tips for enjoying honey in moderation:

  • Use honey instead of other sweeteners, such as sugar or maple syrup.
  • Add honey to your tea or coffee instead of sugar.
  • Use honey as a marinade or dressing for meats and vegetables.
  • Drizzle honey over yogurt, oatmeal, or fruit.
  • Add honey to baked goods, such as cookies, muffins, and breads.

Remember to enjoy honey in moderation as part of a healthy diet.

How much honey is too much?

Honey is a delicious and nutritious sweetener, but it is important to consume it in moderation. Eating too much honey can lead to weight gain and other health problems, such as high blood sugar and diabetes.

The American Heart Association recommends that women consume no more than 100 calories per day from added sugars, and men no more than 150 calories per day. This is equivalent to about 6 teaspoons (24 grams) of honey for women and 9 teaspoons (36 grams) for men.

However, it is important to note that this is just a general guideline. The amount of honey that is safe for you to consume may vary depending on your age, weight, overall health, and activity level.

For weight loss: how much should I take?

  • Use honey instead of other sweeteners, such as sugar or maple syrup.
  • Add honey to your tea or coffee instead of sugar.
  • Use honey as a marinade or dressing for meats and vegetables.
  • Drizzle honey over yogurt, oatmeal, or fruit.
  • Add honey to baked goods, such as cookies, muffins, and breads.

Honey for diabetes: how much should I take?

Honey has a lower glycemic index (GI) than table sugar, which means it does not cause blood sugar levels to spike as quickly. However, it is still important to consume honey in moderation if you have diabetes.

A good general guideline is to consume no more than one to two tablespoons of honey per day for adults. This is equivalent to about 25 to 35 grams of sugar. Children should consume less honey, depending on their age and activity level.

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